Trauma informed therapeutic counselling in Wells, Somerset (and online) suitable for anxiety rooted in trauma-related emotional and mental distress.
Trauma informed therapy sessions are a weekly one-to-one space that's safe enough to talk and connect with your embodied feelings and complete natural healing processes. You may be offered opportunities to experience gentle and effective techniques to help you to remove the fear and chaos from unresolved trauma responses and emotional triggers, so your body and mind can heal.
You will be supported to get back into contact with your sense of Self, and reality with less panic and fear. You will also be supported to navigate your choices and relationships to a point where you feel more stable and better able to cope.
Sessions are 50-60 minutes in length. You may experience benefits and insights from every session, so you may become less triggered, more at ease and calm in your life, work, family and social relationships. You may have as many or as few sessions as required; if we are still working together after five sessions, then we will review our work on the sixth session and decide together whether to end or extend therapy.
The cost for each session of therapy is set at the average rate for counselling per hour in the UK, plus a small premium to cover the cost of advanced trauma therapy techniques. Cost: £75. Limited concessions: £60/£50.
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