Frequently Asked Questions

What is integrative therapy?

Integrative therapy is a therapy that integrates more than one modality with a sound evidence-based theoretical basis.

This is the kind of therapy that I practise. I hold the person-centred core conditions in my practice, whilst integrating methods from a broad range of contemporary therapies and personal coaching, into the therapeutic relationships for the benefit of my clients.

In a therapy session, you will have the opportunity to focus on anything that you feel you need support with, such as life, health or wellbeing issues, and together we'll collaborate so you can leave feeling empowered and resourced.

How frequently are sessions?

Appointments may be made at a frequency to suit you. Most people find one session a week helpful. This is something we can discuss.

How long will therapy last?

There are no fixed amount of sessions recommended for therapy,  and you can leave at any time. Some individuals find that a just one or a few sessions are sufficient to make headway on an issue, and others choose to make use of therapy for more than 20 sessions (long-term).

How can I pay?

Payment is accepted by balance transfer to secure your appointment slot.

What if I can't afford your fee?

I can usually adapt a therapy and payment plan to suit your means, or refer you to other resources, so it's still wortwhile getting in touch.

Do you work with children?

Yes, I am trained and experienced in working with children over the age of 12. I work with people of all ages whom I believe I can help, otherwise, I may offer a referral.

 

Ask me anything

I respond to all messages, and send meaningful communication about how to be happier and live a good life to everyone who subscribes to my mailing list. (I do not share your email address with third parties.)