One-to-One

Counselling

Therapeutic counselling in Wells, Somerset (and online) suitable for anxiety, bereavement, depression, and trauma.

One-to-one therapeutic counselling sessions can help you to untangle anxiety from your thinking patterns and mental and emotional processes, and empower you to aspire toward your goals.

​I welcome all parts of you into a genuine therapeutic dialogue. Through this counselling relationship, you can talk about your anxious concerns, and together we'll form an impactful therapy plan based on your needs. I will support you to take action-oriented steps to build greater wellbeing.

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Most people experience positive results such as reduced anxiety, depression and post-traumatic stress within 1 - 3 sessions. There are no fixed recommended amount of counselling sessions, as therapy is a useful personal development process for anyone, however I aim to help you to identify the roots of your distress and resolve your unmet needs, within as few sessions as possible so you can start living a happy and empowered life right now.​

You may need to arrange time out of your usual daily schedule in order to attend your appointment, however therapy will become an important frame and container for you to explore your life within. Therapy sessions are held on weekdays between 9 am and 5 pm (UK time). We can meet at my office or outdoors in Wells, Somerset. Online therapy is held securely on Whereby with no need to dowloand any software. You can expect to feel better after each session, I certainly don't preach as some therapists do that "it gets worse before it gets better" because with good therapy - it only gets better!

Testimonials:

"My mind was like a dirty rag, and through talking to you, it now has been washed clean"

"How I relate to myself has improved a lot. I'm no longer as bothered by worrying thoughts as I used to be"

"I feel less anxious that there will be a disaster, I can handle my feelings better now"

"I feel renewed"

"I am now able to think more positively"

"Thanks to your help I found happiness in a very difficult place"

"I'm very happy with the service you provided. You are a lovely person and highly dedicated to your work. I would recommend your services 100%. Congratulations!!"

"Kesley is warm, gentle and thoughtful. His calm demeanour can help you through what's blocking you from achieving your goals. I definitely recommend working with him!"

I offer open-ended therapy as well as a range of packages. I welcome all enquiries.

 

How to be happier

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